Hi, I’m Katie

I am a Wellness Consultant, Movement Educator, Yogi and Energy Worker.

I own and operate a fitness studio & holistic clinic called Third Space Movement, in Victoria, BC. I am also the Wellness Coordinator for KWENCH Work & Culture Club.

With over 11 years experience in the yoga and fitness industry, I have supported thousands of people to connect with their body, mind, and spirit so they can suffer less and live their life with more awareness and joy.

Communication is one of my greatest skills. I excel at translating the science of the nervous system into tangible and understandable terms, leaving a lasting impact on those I work with.

Work with me

  • Attend A Class

    Find me teaching a range of classes, like Kettlebells, Functional Mobility, Yoga, Gymnastics, and more, at Third Space, One Yoga, KWENCH, or Esquimalt Rec.

  • Join A Teacher Training

    Our signature 70hr Kettlebell Teacher Training runs once a year at Third Space. This thorough training will lead you right into teaching regular classes.

  • Wellness Consulting

    I design and implement customized wellness programs & workshops that empower businesses to improve the overall health and productivity of their staff.

  • Attend a Workshop or Event

    Check out my monthly workshop offerings and special events for a deeper dive into all things wellness. Ranging from Reiki & Yoga, to fitness conferences, to gymnastics and more.

  • Book a 1-on-1

    Private sessions with me can include reiki, yoga, strength training, mobility, stress management, nervous system regulation, Thai massage and more.

  • Try a Virtual Offering

    YouTube classes, audio classes and more. Practice yoga and mobility with me from anywhere in the world.

Third Space is a multi-disciplinary fitness studio and holistic clinic located at 721 Kings Road, Victoria, BC, owned and operated by my husband Brandon and I. We have a dedicated team of staff, coaches, practitioners, volunteers and members who make it a beautiful and thriving community hub for all things wellness.

Third Space Movement

FREE ON MY YOUTUBE: 45 MIN MOBILITY FLOW