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Katie Thacker
Teaching Schedule
Virtual Offerings
Virtual Classes & Packages
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YouTube Classes
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About Me
Bio & Qualifications
Third Space Movement
Contact
Katie Thacker
Teaching Schedule
Virtual Offerings
Virtual Classes & Packages
Audio Classes
YouTube Classes
Playlists
Work with Me
Private Lessons
Kettlebell Teacher Training
About Me
Bio & Qualifications
Third Space Movement
Contact
Teaching Schedule
Folder: Virtual Offerings
Back
Virtual Classes & Packages
Audio Classes
YouTube Classes
Playlists
Folder: Work with Me
Back
Private Lessons
Kettlebell Teacher Training
Folder: About Me
Back
Bio & Qualifications
Third Space Movement
Contact
The Practice
Vinyasa level 2, katie thacker, The Practice, Audio Class Katie Thacker 12/9/21 Vinyasa level 2, katie thacker, The Practice, Audio Class Katie Thacker 12/9/21

The Practice

A 2 hour Vinyasa Level 2 practice with a focus on the true purpose of yoga and learning about your nervous system.

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20 Min Full Body Flow
all levels, Vinyasa Yoga, katie thacker Katie Thacker 12/17/20 all levels, Vinyasa Yoga, katie thacker Katie Thacker 12/17/20

20 Min Full Body Flow

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12 Min Standing Flow
Vinyasa Yoga, katie thacker, Standing Flow, Yoga Katie Thacker 12/17/20 Vinyasa Yoga, katie thacker, Standing Flow, Yoga Katie Thacker 12/17/20

12 Min Standing Flow

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6 Min Breath Meditation
Meditation, Breath Katie Thacker 12/10/20 Meditation, Breath Katie Thacker 12/10/20

6 Min Breath Meditation

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16 Min Meditation
meditation, mindfulness, relaxation, katie thacker Katie Thacker 12/3/20 meditation, mindfulness, relaxation, katie thacker Katie Thacker 12/3/20

16 Min Meditation

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50 Min Full Spectrum
Vinyasa Yoga, all levels, inversions Katie Thacker 12/2/20 Vinyasa Yoga, all levels, inversions Katie Thacker 12/2/20

50 Min Full Spectrum

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40 min Grounding Yin
stress reduction, relaxation, yin yoga Katie Thacker 11/30/20 stress reduction, relaxation, yin yoga Katie Thacker 11/30/20

40 min Grounding Yin

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60 min Yin
yin yoga, relaxation, stress reduction Katie Thacker 11/27/20 yin yoga, relaxation, stress reduction Katie Thacker 11/27/20

60 min Yin

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All levels: Forearm Stand
Arm balance, Vinyasa Yoga, Inversions Katie Thacker 11/20/20 Arm balance, Vinyasa Yoga, Inversions Katie Thacker 11/20/20

All levels: Forearm Stand

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Vinyasa 2: Revolved Half Moon
Vinyasa level 2, Balancing, Twists Katie Thacker 11/20/20 Vinyasa level 2, Balancing, Twists Katie Thacker 11/20/20

Vinyasa 2: Revolved Half Moon

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Strength & Stillness
yoga, meditation, strength & stillness Katie Thacker 11/20/20 yoga, meditation, strength & stillness Katie Thacker 11/20/20

Strength & Stillness

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All levels: Compass
yoga, all levels, strength & stretch Katie Thacker 11/19/20 yoga, all levels, strength & stretch Katie Thacker 11/19/20

All levels: Compass

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All levels Yoga: Twists
all levels, yoga, twists Katie Thacker 11/13/20 all levels, yoga, twists Katie Thacker 11/13/20

All levels Yoga: Twists

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Vinyasa 2: Arm Balances
Vinyasa Level 2, Arm balancing, Yoga Katie Thacker 11/12/20 Vinyasa Level 2, Arm balancing, Yoga Katie Thacker 11/12/20

Vinyasa 2: Arm Balances

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Vinyasa 2: Lizard Binds
Vinyasa Level 2, Intermediate/Advanced, Yoga Katie Thacker 11/1/20 Vinyasa Level 2, Intermediate/Advanced, Yoga Katie Thacker 11/1/20

Vinyasa 2: Lizard Binds

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Audio Classes Teaching Schedule Playlists Third Space Movement